Epsom salt has a range of uses and benefits – whether you’re a supermodel, a top athlete, a gardener or someone who wants to de-stress and improve your health. There are many different at-home remedies and natural recipes that call for using Epsom salt to treat cold and flu symptoms, soothe sore muscles that ache or create a DIY spa. Epsom salt also helps plants grow greener with higher yields and more bloom and can be used for anti-itch remedies for sunburn relief, poison ivy, poison oak and mosquito bites. You can also make bath salts or a range of crafts, such as holiday decorations and luminaries.

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